Reverse training, also known as slow sets, is the process of slowing the weight down rather then doing the classical repetition. This means that instead of doing a normal preacher curl by bringing the weight from rest to your chest your partner will assist you to the chest position, then you resit downward for a full 5 count. 5 reps per set, 5 sets.
Do one of these for each major upper body muscle groups and you'll be rewarded with 3 days of utter pain. The juice is worth the squeeze. ;)
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